Quilting shouldn’t be a pain in the neck! Stay pain-free with this Canadian quilter’s survival guide to a healthy mind, body and spirit. Sew Healthy & Happy: Smart Ergonomics, Stretches & More for Makers includes exercises, stretches, recipes and tips to keep you in prime sewing form; keep your mind sharp and your body ache-free.
Ever been unusually sore after a marathon day of crafting? There’s no need for pain! This guide will make sure you have the correct posture, techniques and stretches when putting in those dedicated hours on your next project.
A certified health and ergonomics specialist, for 15 years Rose has been helping individuals from all walks of life get stronger, have more range of motion and eat healthier to avoid inflammation. Rose will teach you the methods behind ergonomics with useful visual guides as she shares her expertise on how to sew smarter, healthier and happier.
In addition, this book includes insights from 18 of the world’s top quilters and leading health and wellness experts. Makers from across the globe share their sewing, pressing and cutting tips and tricks, all designed to keep you sewing well into your 90s.
Look for more ways to keep your body at its quilting best on her website.
Published by C&T Publishing, March 2021.